Invest in your well-being and embrace a more balanced, empowered you.
I am delighted to share with you this amazing e-book created by Sanjukta Mitra from Coach Sanjukta
Life can be overwhelming, but finding balance doesn’t have to be.
This thoughtfully designed journal helps you prioritise self-care, practice mindfulness, and cultivate positivity—all in just a few minutes a day.
Sold individually, or you can get the full experience with My Mindful Reset. Available here.
£9.99
This is a digital resource that you can download, save and print at home.
The link to access your journal will be sent to your inbox upon payment.
Please refer to the full Terms & Conditions here.
It is sold here individually but you can also buy the complete system, My Mindful Reset, which offers incredible value and combines 2 e-books: this journal and Your Guide to New Year’s Intentions & Birthstones. Check the full collection here.
To help you choose:
If you are just starting out, Your Guide to New Year’s Intentions & Birthstones is a fantastic introduction.
And if you’re ready to dive deeper, Sanjukta’s Wellness and Mindfulness Journal (this present listing) is your next step.
I am delighted to share with you this amazing digital resource created by Sanjukta Mitra from Coach Sanjukta . She is a well-regarded professional life and career coach, whom I met through business networking.
Sanjukta’s journal is self-care made simple for busy women who want to thrive in 2025 and beyond.
Life can be overwhelming, but finding balance doesn’t have to be.
This thoughtfully designed journal helps you prioritise self-care, practice mindfulness, and cultivate positivity—all in just a few minutes a day.
Inside, you’ll explore:
✔️ Gratitude Practices: Unlock the health benefits of gratitude with journaling prompts, affirmations, and reflection exercises.
✔️ Positive Affirmations: Harness the science of affirmations to shift your mindset and raise your energy. Over 70+ affirmations included!
✔️ Meditation & Law of Attraction: Learn how to harness universal energy to support your goals and well-being.
Initially designed for busy women, this journal fits seamlessly into anyone’s daily routine, helping you feel centered and inspired—no matter how hectic life gets.
The best thing about is that you will find yourself going back to it time and time again, as you build a consistent practice. It is an incredibly valuable resource to keep, share and cherish.
Note that if you want the full experience, you can buy My Mindful Reset, a special pack that combines this journal and Your Guide to New Year’s Intentions & Birthstones that I designed. My Mindful Reset offers you a complete system but you can also buy each e-books individually.
Invest in your well-being. Click “Add to Cart” now and embrace a more balanced, empowered you.
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